Therapist Norfolk - Somatics therapies are designed to help people with muscular disorders of an involuntary and unconscious nature. Somatics aims to help gain control the muscles through utilizing the voluntary motor system. Somatics is the method for teaching voluntary and conscious control of the neuromuscular system. The method includes simple movements performed with the patient and the practitioner together. It is neither massage nor manipulation and could have a more profound impact compared to either of the aforesaid therapies with regards to relaxing muscles on a long term basis. It is an extremely enjoyable and relaxing experience.
We tend to tighten up our muscles because of repetitive overuse or injury. Under stress, our bodies see similar effects; by holding certain muscles groups tight for long periods of time our brain is retrained to hold these tensions indefinitely. Some common examples are when a hairdresser develops wrist or hand pain, or a mechanic could develop back spasms or neck ache. This muscle tension can likewise manifest in the kind of headaches and someone who is often experiencing stress at work or at home can develop reoccurring headaches.
Our bodies are extremely adaptable. As we get used to this tension, we forget how to relax it. Muscle fatigue and stiffness become permanent. As a result, inflammation, joint degeneration and chronic fatigue might be some of the long term side effects which occur due to that tension. Pain relievers only hide the constant degeneration and do not fix the root cause. Stress connected symptoms such as sciatica or headaches might happen seemingly inexplicably. On the other hand, we may not have whatever existing injury. It might have healed but the residual painful muscular tension can interfere with movement and convince us that we are still dealing with the injury.
Tight muscles lead to stiffness which results in pain. As our brain controls our muscles and for the reason that Somatic education teaches us how to relax our muscles, therapy which comprises Somatic education has some advantages to those therapies applied to joints and muscles alone. There is often faster recovery time and much less pain reported through Somatic therapy. In many cases, Somatics is enough as a stand-alone rehabilitation method. The number of sessions considered necessary depends on the complication of the concern. Generally, improvement is noticed quickly, even with problems that have been deemed "stationary and permanent."
Some of the signs of a muscular tension problem are: if pain mysteriously appears and disappears, persisting pain in injured tissues which should have healed, or if pain worsens over time and defies diagnosis by your doctor. In whichever of these cases, Somatics could offer the assistance you need so as to really feel better.
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