Physiotherapy Norfolk

Physiotherapy Norfolk - Hydrotherapy is a form of physical therapy exercises that are done in water. Hydrotherapy exercises regime is used so as to ease the stress on the body which conventional exercise places on the body. Many public pools provide these types of 'Aqua Fit' classes for all ability levels and ages. Anybody can reap the benefits of hydrotherapy or aquatic therapy, even if, usually individuals who are older or heavier engage in these types of exercises. Hydrotherapy is really useful to individuals who are recovering from injury or live with chronic pain or other health conditions.

Hydrotherapy sessions are usually done in a warm water pool. These exercises are beneficial in relieving muscle tension and joint pain. The water provides safe cushioning for fragile bones and stressed muscles. The water could increase the body's range of motion and ease mobility. Numerous exercises can be done; the ones chosen normally depend on the instructor or therapist as well as the nature of the patient's health problems.

Hydrotherapy is a great exercise alternative for those who are overweight and suffering from obesity. Aquatic therapy is an effective part to weight loss. As doing exercises in the water eases the pressure which land exercises can cause on joints in obese patients, it is normally suggested to patients who are on a weight reduction journey. The instructor usually starts by having the patients walk all-around on the pool floor. Vigorous leg kicks are added while holding onto pool wall or a kick board to insure proper balance. Arm movements are likewise incorporated and various instructors introduce water weights. As body stamina and strength increases and weight loss takes place, patients are usually able to increase endurance and do different hydrotherapy exercises as the sessions increase.

Hydrotherapy exercise could significantly benefit people suffering osteoarthritis and arthritis, by helping to increase the flow of synovial fluids. These fluids help joint mobility which is a key problem arthritis sufferer's experience. Hydrotherapy is usually performed in heated water as opposed to a luke-warm pool. The heated water helps to be able to relax tense muscles and loosen the joints and the ligaments.

Lots of physiotherapists offer hydrotherapy using specifically designed pools. These pools are lined with metal bars along the sides to allow their patients to balance themselves on the rails while doing arm and leg exercises. Knee squats are another exercise that could be done to be able to loosen the knee joints while enjoying the support of the water. Exercises are often taught on a condition specific basis and could be tailored to be able to meet each individual's certain needs. The exercises may be modified to decrease or increase intensity.

Hydrotherapy is not only a type of exercise for heavier and older people. It is an excellent exercise alternative for people who are looking for an alternative form of exercise. Various gyms and fitness centers offer aquatic exercise classes as a part of their general membership. The majority of hydrotherapy classes offer exercises to improve cardiovascular strength, muscle tone and flexibility. Any person can benefit from hydrotherapy exercises, particularly those people who suffer from old sports injuries or whichever kind of joint weakness.

Click to Download the pdf



Norfolk Naturopathic Clinic

  • Homeopathy Norfolk
    Homeopathy Norfolk - Utilizing medicinal herbs is commonly termed herbology, though the definition can be rather confusing since not all remedies are restricted to herbs. The use and knowledge of natural remedies meant for medicinal reasons might ... More
  • Psychotherapy Norfolk
    Psychotherapy Norfolk - Neural Therapy was first uncovered by Walter and Ferdinand Huneke, physicians from Germany. They gave it the term "Heilanasthesie", which literally translates to "curative anaesthesia." The name was later changed to ... More
  • Counseling Norfolk
    Counseling Norfolk - Focusing on education and motivation, Naturopathic lifestyle counseling is a process used to know the direction and objectives that the individual would like to obtain throughout their health journey. It's dedicated to the ... More
  • Meditation Norfolk
    Meditation Norfolk - The ancient discipline of meditation concentrates on methods in order to quiet the thinking mind so as to bring about awareness and deep relaxation. Meditation methods have been practice for thousands of years in a lot of the ... More
  • Rehab Norfolk
    Rehab Norfolk - EECP therapy is an outpatient treatment for heart failure and angina. For those who experience these conditions, basic activities like walking the dog or getting the mail can be extremely challenging. If you or someone you know ... More
  • EMS Norfolk
    EMS Norfolk - Constitutional Hydrotherapy is a method which joins electrical muscle stimulation or EMS with a hot compress and a cold compress. This therapy works through stimulating the immune system which enables the patient to move from a ... More
  • Registered Dietician Norfolk
    Registered Dietician Norfolk - One of the elemental basics of Naturopathic Medicine is nutrition. Nutrition or the diet supplies the body system with fuel and fundamental energy metabolism in the form of calories. Calories can be obtained ... More
  • Norfolk Massage Therapy
    Norfolk Massage Therapy - Visceral manipulation is a physical therapy that works via the internal visceral organs within the body such as the stomach, intestines, liver and heart, etc. After the initial evaluation of a person's body has finally ... More

Norfolk Naturopathic Clinic


Norfolk, Ontario


norfolknaturopathicclinic.com

Email Us



Norfolk County is located on the north shore of Lake Erie in Southwestern Ontario's tobacco belt. Simcoe City serves as Norfolk County's county seat. Though referred to as a county, Norfolk is officially a rural city-status single-tier municipality. The last Census showed the municipality had a population of 62,563.

The area around Norfolk is surrounded by a lot of smaller communities which take advantage of some of the best agricultural land within Ontario. Because of the mild climate and long growing season, tobacco could grow well in the city of Norfolk. Because tobacco consumption declines and once-profitable tobacco operations slowly move to a more diversified approach, area farmers are starting to grow lavender, ginseng, hazelnuts and wolfberries. Norfolk County is gradually developing a small winery business and an agri-tourism industry. Greenhouse businesses are strong in Norfolk. There are numerous farmers who sell their products from the farmgate.

The area of Norfolk County has a large tourism industry due to its location close to Lake Erie, along Ontario's south coast. Norfolk county port towns, like Turkey Point, Port Dover, and Long Point, draw visitors interested in fishing, hiking, camping, birdwatching and cycling.

Norfolk is home to the Waterford Pumpkin Festival and the Norfolk County Fair & Horse Show, both held every month of October. PD13 is the Port Dover motorcycle enthusiasts' event held every year on the 13th of Friday.   More